Kinesiology is grounded in the body’s physical activity and has a focus on preventative healthcare. If you’re just looking for the simple dictionary definition, here you go… kinesiology is “the study of the principles of mechanics and anatomy in relation to human movement.” However, to dive a bit deeper, this scientific study explores how humans…

So many people have a gym membership these days. And, there are lots of health and fitness tools out there, from fitness and nutrition apps on mobile devices and streaming exercise classes to FitBits and other wearable electronic tracking tools. Many people fancy themselves fitness coaches and have ‘tricks’ they claim will meet your health goals. Based on these, it can be tough to know…

Working out and managing one’s health should be a natural occurrence but sometimes our minds control our actions in negative ways. These negatives can hold us back from personal growth and keep us from reaching our full potentials. Making the decision to work towards a healthier lifestyle and developing a workout regimen…

If you’re like a lot of Americans, you set fresh health and fitness goals at the start of a new year. As 2019 settles in, maybe you have found yourself asking: ‘Why is commitment so tough?’ or ‘Is my New Year’s resolution setting me up for failure?’ In the Midwest, it can be easy to blame the winter weather but there are a slew of other lies we tell ourselves making it hard to get started…

There’s always the opportunity to get more fit and make healthier choices. When New Year’s hits many make workout resolutions but a low percentage tend to stick to it. Generally, less than 10% of people manage to maintain their resolutions and make real lifestyle changes they want…

The holidays are times to be thankful for friends, family, and what we’ve got. For those who have it, good heath is something to be thankful for year-round, year-over-year. And while Christmas makes us think of giving gifts, health is a gift that not everyone has. Those who are healthy…

“There’s an app for that!” Sure, there are many mobile apps out there to help fitness goals but we think the Capture Fitness app is pretty special. Our team has been working hard not only to open one of the newest gyms in Indy, but also to provide our members with…